I’ve been attending classes at Wednesday Yoga and it’s been a great experience. Wen is a supportive, patient, and encouraging instructor who makes everyone feel comfortable, no matter their level. She takes the time to guide you properly and helps you improve with confidence while keeping everything safe and comfortable. Her guidance has helped me achieve things I didn’t think were possible. Highly recommend Wednesday Yoga!

Absolutely love this class. The teacher is incredibly professional, not just guiding us through poses, but clearly explaining which muscles are being engaged, how they affect the body, and why we train in certain ways. It made everything finally make sense instead of just following along. Because of that, this is the first time I’ve actually been able to stay consistent with yoga. Highly recommend!!!!🤩

Sharing a photo from my first class — I didn’t expect to be able to do this posture at all.🥳 I’m so grateful to have met Wen. My first class with her felt very different from any yoga class I’ve done before. When she adjusted my posture, I could feel the change straight away. She also explained how I was meant to feel in my body, which I really value. Her communication is clear and calm, making everything easy to follow and not overwhelming. She helped me understand my pelvic instability and how my posture was affecting my pain. I’ve already noticed improvements in my stability, flexibility, and rounded shoulders. She also made me feel hopeful that my chronic SIJ pain can actually improve, which means a lot to me.