Small Group class
Small Group class
Class Times
Class Times
Monday
6:30pm
臀，腿与骨盆的锻炼, Butt, Legs and Hips
Wednesday
5:00pm，6:00pm,
肩膀的自由, Shoulders and arms
Friday
5:00pm，6:00pm,
脚趾灵活·脚踝稳定 Toes. Feet and Ankles
Sunday
10:00am
背部、核心与骨盆稳定 Back, Core and Pelvis
More classes coming soon
Monday
6:30pm
臀，腿与骨盆的锻炼,
Butt, Legs and Hips
Wednesday
5:00pm，6:00pm,
肩膀的自由,
Shoulders and arms
Friday
5:00pm，6:00pm,
脚趾灵活·脚踝稳定
Toes. Feet and Ankles
Sunday
10:00am
背部、核心与骨盆稳定
Back, Core and Pelvis
More classes coming soon
Wednesday Yoga
Feet and Toes? What?!
You might have never thought about your feet.
If you have bad knees, if you love wearing heels, if you are sitting down for long periods of the day, if you are an athlete that puts a lot of stresses on your shins and legs, or if you just want to tone those calves, this is for you.
Improve balance.
Improve lower body stability in running, squatting and other explosive movements.
Tone your legs.
Develop toe mobility and connection with ground
Activate the lower-body muscle chains to reduce pressure on your knees and lower back
Reduce likelihood of lower body injuries
Private Lessons
Private Lessons
Monday - Friday, Sunday
Booked on the Mindbody App
Could be at your home (contact us for details)
Lessons with 2 students at $85 pp/hr, 3 students at $76 pp/hr
Monday - Friday, Sunday
Booked on the Mindbody App
Could be at your home (contact us for details)
Lessons with 2 students at $85 pp/hr, 3 students at $76 pp/hr
Wednesday Yoga
Wednesday Yoga
Shop 33/96 Epsom Road
Shop 33/96 Epsom Road
“All we have to decide is what to do with the time that is given us.”
“All we have to decide is what to do with the time that is given us.”
