Yoga Should Be Functional
Book your first class for free and get:
A personalised assessment of your posture, mobility, and problem areas
Beginner-friendly guidance with Mandarin support if needed
A clear plan for improving hips, shoulders, or balance based on your goals
CLICK BELOW TO WATCH FIRST!
Strengthen Your Body Through Movement
Class 1: Hips, Butt & Legs
Restore natural movement + reshapes your lower body. Modern life makes the hips tight, the lower back weak, and the glutes inactive. This class helps you rebuild hip mobility, reduce lower back tightness, and activate pelvic floor muscles.
Class 3: Feet, Ankles & Balance
The foundation of every movement you make. Your feet affect your knees, hips, back, and overall stability. This class helps you improve ankle mobility + toe strength and build stability for daily walking, running, or lifting.
Class 2: Shoulders, Neck & Back
Undo years of sitting, screens, and rounded posture. Slouching and phone use create shoulder pain, neck tightness, and shallow breathing. This class helps you release shoulder and neck tension and strengthen the upper back muscles that support posture.
Class 4: Beginner Foundations
Start from zero with confidence. This class is for absolute beginners who want a slow, friendly introduction to movement. You’ll learn basic posture and alignment, how to activate your core and glutes and how to breathe properly while moving.
Ready to Look Better, Move Better & Feel More Capable
Your first class is free, book it in now!
We are committed to guiding you on your journey to wellness. Whether you’re looking to build strength, improve flexibility, or find inner peace, we offer a supportive community to help you thrive.
Quick links
© Wednesday Yoga. 2025. All Rights Reserved.